Weigh In record (no journal entry) for 14 June 2024
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50 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 7.21g | Prot: 25.24g | Carbs: 45.90g.
Breakfast: 파리바게트 햄에그 샌드위치. Dinner: 청양고추, 오이 (껍질제거), 오이소박이, 상추, 한끼통살 떡볶이맛, 현미밥. more...
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Losing 3.5 kg a Week
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