Weigh In record (no journal entry) for 14 June 2024
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91.1 kg
Lost so far: 7.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 60.40g | Prot: 85.68g | Carbs: 279.12g.
Lunch: Tumis Kacang Panjang dan Tempe, Sayur Lodeh, Nasi Putih, Tempura Udang. Dinner: Telur Rebus, Soto Ayam, Singkong Rebus. Snacks/Other: Ellenka Fiber Creme, Sari Roti Roti Isi Coklat Keju. more...
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Losing 0.7 kg a Week
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Memeiiiraners's Weight History
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