Weigh In record (no journal entry) for 14 June 2024
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 15.15g | Prot: 31.25g | Carbs: 62.67g.
Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lemon, Jus Tomat, Jus Apel, ABC Minuman Soya Creamy Chocolate, Quaker Instant Oatmeal. Snacks/Other: Uleg Sambal Pedas, Ikan Panggang, Nasi Putih, Telur Rebus Lunak, Sayuran Rebus (tanpa Daging). more...
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Losing 2.3 kg a Week
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Ley.kathy's Weight History
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