Weigh In record (no journal entry) for 14 June 2024
|
52.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 23.32g | Prot: 86.03g | Carbs: 185.00g.
Breakfast: Fage Yogurt Greco Total 0%, Noci, Hero Marmellata Light Mirtilli, Fragole, Il Viaggiator Goloso Gallette di Riso. Lunch: Noberasco Albicocche Essiccate Morbide, Dattero, Fiorentini Gallette Super Protein, Esselunga Petto di Pollo, Esselunga Carote a Rondelle Surgelate. Dinner: U! Tonno al Naturale, Il Viaggiator Goloso Tortiglioni Integrali, Zucchine. Snacks/Other: Mulino Bianco Fette Biscottate Integrali, Alpro Soya Budino Al Cioccolato Fondente. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilaria Ramundo's Weight History
|