Weigh In record (no journal entry) for 13 June 2024
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88 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 84.40g | Prot: 187.31g | Carbs: 214.43g.
Breakfast: Bimbo Negrito, Tía Rosa Conchas, Lala Leche +Proteína LIGHT. Lunch: Arroz Blanco, Bistec de Res. Dinner: Taco al Pastor. Snacks/Other: Whey Protein, Lala Leche +Proteína LIGHT. more...
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Gaining 0.2 kg a Week
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Rafa zamarripa's Weight History
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