Weigh In record (no journal entry) for 14 June 2024
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86.1 kg
Lost so far: 19 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 110.72g | Prot: 91.10g | Carbs: 353.30g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Ensalada de Macarrones u Otra Pasta con Atún, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Estrella Galicia Cerveza, Bonarea Panecillos con Semillas, Ensalada de Macarrones u Otra Pasta con Atún. Snacks/Other: Nectarinas, Nectarinas, Croissant de Chocolate. more...
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2861 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 3 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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