Weigh In record (no journal entry) for 14 June 2024
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91.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 28.48g | Prot: 135.17g | Carbs: 204.16g.
Breakfast: Milk, Tea Unsweetened, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي, Sugar, Cucumber. Lunch: Cucumber, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي. Dinner: Cantaloupe Melons, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Losing 0.4 kg a Week
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Mohammed A. Farouq's Weight History
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