büşra_123's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

1343 kcal

Fat: 51.67g | Prot: 55.30g | Carbs: 159.05g. Breakfast: Migros Tahin, Ülker Bitter Damla Çikolata, Migros Yarım Yağlı UHT Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Sade Kek. Dinner: Pirinç Pilavı, Tavuk Sote. more...

1856 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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büşra_123's Journal, 14 Jun 24

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