Weigh In record (no journal entry) for 14 June 2024
|
67.9 kg
Lost so far: 4.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 19.25g | Prot: 61.59g | Carbs: 100.14g.
Breakfast: Té Supremo Té Chai, Tomates Cherry, Colun Quesillo, Marraqueta. Lunch: Arroz Blanco Cocido, Tomates Cherry, Pepino (Pelado), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: La Fermentista Chucrut, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates Cherry, Arroz Blanco Cocido. Snacks/Other: Nuez, Plátano. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebitaisa's Weight History
|