Weigh In record (no journal entry) for 14 June 2024
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82.6 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 26.75g | Prot: 93.89g | Carbs: 86.99g.
Breakfast: Lenny & Larry's The Complete Cookie - Chocolate Chip, Core Power High Protein Milk Shake Strawberry Banana. Lunch: Quest Protein Chips Loaded Taco, Cooked Salmon, Shoprite Bowl&Basket Vegetables Blend. more...
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Losing 5.1 kg a Week
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estanton100's Weight History
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