Weigh In record (no journal entry) for 14 June 2024
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102.1 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 121.82g | Prot: 72.81g | Carbs: 218.89g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Coffee. Lunch: Sugared or Glazed Doughnuts , Apple Turnover or Dumpling. Dinner: KWIKERY Oat Grain Bread, Ground Beef (85% Lean / 15% Fat). Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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