Weigh In record (no journal entry) for 14 June 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 87.16g | Prot: 52.54g | Carbs: 164.28g.
Breakfast: Kiri Cream Cheese, Whole Wheat Bread, Dobella زبدة فول سوداني. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , حلواني اخوان سجق. Snacks/Other: Sweet or Dark Chocolate, Imtenan Clover Flower Honey, Date. more...
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Gaining 0.1 kg a Week
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Rania El-knany1996's Weight History
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