NtlVldmrvn's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

66.3 kg Lost so far: 4.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

1008 kcal

Fat: 64.91g | Prot: 42.95g | Carbs: 60.83g. Breakfast: Белый Хлеб, Кофе с Молоком и Сахаром, Перекресток Грудинка Свиная . Lunch: Жареный Картофель, Горбуша Жареная. Dinner: Клинский Мясокомбинат Сосиски Молочные, Салат из Помидоров и Огурцов. Snacks/Other: Кофе Латте. more...

1863 kcal

Exercise: бассейн - 1 hour, хамам - 1 hour, сауна - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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NtlVldmrvn's Journal, 14 Jun 24

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