Weigh In record (no journal entry) for 14 June 2024
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 54.35g | Prot: 48.90g | Carbs: 305.00g.
Breakfast: Café com Leite Desnatado, Rosca de Polvilho, Bolo de Chocolate, Sabor da Terra Semente de Chia, Banana. Lunch: Feijão Preto Cozido, Carne de Porco do Lombo (do Campo), Batata Inglesa Cozida, Farofa Temperada, Couve-de-Folhas, Alface, Beterraba Cozida, Pepino (com Casca), Tomates. Dinner: Carne de Porco do Lombo (do Campo), Tomates, Pepino (com Casca), Farofa Temperada, Beterraba Cozida, Couve-de-Folhas, Alface. Snacks/Other: Parmalat Leite Desnatado, Bolo de Chocolate, Bolo de Chocolate. more...
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Losing 0.9 kg a Week
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Alessandromarcosrodrigues's Weight History
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