Weigh In record (no journal entry) for 18 July 2015
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74.6 kg
Lost so far: 11.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 7.03g | Prot: 16.82g | Carbs: 91.56g.
Breakfast: Miel, Plátano, Leche (sin Grasa), Zumo de Limón, Semillas de Lino, Pan Integral, Amlsport Colageno con Magnesio, Hacendado Galletas Mini Maria, Edulcorantes (Sacarina), Café. more...
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steady weight
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