zapatista's Journal, 14 Jun 24

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2024

101.3 kg Lost so far: 3.0 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

2500 kcal

Fat: 112.07g | Prot: 110.81g | Carbs: 278.28g. Breakfast: Super Slice Banana Bread , Quaker 100% Whole Grain Oatmeal, Almonds , Snyder's of Hanover Mini Pretzels. Lunch: Grapes, Cheddar Cheese. Dinner: Peanuts, Nectarines, Celery, Burrito with Chicken and Beans. more...

2472 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 14 Jun 24

Submit a Comment

zapatista's Weight History