Weigh In record (no journal entry) for 14 June 2024
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72.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 38.35g | Prot: 36.87g | Carbs: 190.92g.
Breakfast: Triunfo Biscoito Salgado Sabor Manteiga, Café com Leite Integral, Delícia Margarina Delícia Cremosa. Lunch: Salada Crua, Queijo Branco, Ovo Frito, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Qualitá Caldinho de Feijão com Bacon, Caldo de Mandioca, Pão Francês sem Miolo, Delícia Margarina Delícia Cremosa, Café com Leite Integral. Snacks/Other: Bala de Coco. more...
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Losing 0.1 kg a Week
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graciele°'s Weight History
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