Weigh In record (no journal entry) for 14 June 2024
|
76.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 79.35g | Prot: 80.22g | Carbs: 178.63g.
Breakfast: Papayas, JUST ABOUT FOODS ORGÁNICA y KETO CREMA de CACAHUATE CREMOSA, Fresas, San Juan Claras de Huevo, Semillas de Girasol Tostadas Secas (Saladas), Semillas de Linaza, San Marcos Leche Deslactosada, Hojuelas de Avena. Lunch: Queso Panela, Tortillas de Maíz, Champiñones Cocidos, Col. Dinner: Taco al Pastor. Snacks/Other: Alfajor, Manzana, Galletas de Arroz. more...
|
|
2070 kcal
|
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica hrrnandez's Weight History
|