Weigh In record (no journal entry) for 14 June 2024
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48.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 55.30g | Prot: 61.55g | Carbs: 79.22g.
Breakfast: 水煮蛋, 肯寶 MCT OIL, Costco 肉桂粉, 黑咖啡. Lunch: SUKIYA 味增湯, 高麗菜, 立大 氣炸里肌豬排. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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