Weigh In record (no journal entry) for 18 July 2015
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76.8 kg
Lost so far: 20 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 58.75g | Prot: 57.32g | Carbs: 3.10g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Atria Nauta-Sika Jauheliha 20%, Salaatti, Kananmuna, Vesi, Voi. Dinner: Suodatinkahvi, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. more...
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2564 kcal
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Exercise:
Driving - 1 hour, Reading - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mokateko's Weight History
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