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Jamaira.maciel
Journal
14 Jun 24
Jamaira.maciel's Journal, 14 Jun 24
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Weigh In record (no journal entry) for 14 June 2024
76 kg
Lost so far:
11 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2024:
1138 kcal
Fat: 47.56g | Prot: 66.44g | Carbs: 118.62g.
Breakfast:
Pão de Queijo, Café, Molico Leite Desnatado em Pó.
Lunch:
Pé de Galinha, Arroz Branco (Cozido).
Dinner:
Ovo Frito sem Gordura, Porto Alegre Manteiga com Sal, Visconti Pão de Forma Tradicional.
Snacks/Other:
Ferrero Ferrero Rocher (1), Frimesa Doce de Leite com Coco.
more...
1947 kcal
Exercise:
Breastfeeding - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Losing 2.8 kg a Week
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Jamaira.maciel's Weight History
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