Weigh In record (no journal entry) for 14 June 2024
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66.7 kg
Lost so far: 3.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 35.34g | Prot: 78.78g | Carbs: 134.44g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Lider Ciabatta Toscano. Lunch: Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Patatas Cocidas. Dinner: Soprole Mantequilla con Sal, Colun Leche Semi Descremada, Ideal Pan Blanco Cero Cero, Soprole Queso Gauda , Receta del Abuelo Pechuga de Pavo Cocida. Snacks/Other: Soprole Yogurt Protein Trozos de Frutos Secos , Ambrosoli Marshmallows. more...
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1981 kcal
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Exercise:
Circuit Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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tamara.dimora's Weight History
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