lmortal's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

87.7 kg Lost so far: 21.1 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

1299 kcal

Fat: 40.15g | Prot: 54.58g | Carbs: 182.84g. Breakfast: Barilla Linguini, Fajita Chicken, Classico Creamy Alfredo Pasta Sauce. Lunch: Smucker's Red Raspberry Preserves, Peter Pan Honey Roasted Creamy Peanut Butter, Publix Large White Enriched Bread. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Yukon Gold Potatoes. more...

3596 kcal

Exercise: After Dinner Walk - 59 minutes, Early Morning Walk - 56 minutes, Elliptical - 2 hours, Resting - 14 hours and 11 minutes, Sleeping - 5 hours and 54 minutes. more...

Gaining 0.6 kg a Week

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lmortal's Weight History

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lmortal's Journal, 14 Jun 24

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lmortal's Weight History