Weigh In record (no journal entry) for 14 June 2024
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 44.42g | Prot: 35.10g | Carbs: 163.59g.
Breakfast: Playadito Yerba Mate. Dinner: Havanna Alfajor de Chocolate, Repollo, Santa Elena Kani Kama, Nucete Aceitunas Verdes Descarozadas en Salmuera, Huevos Revueltos (Enteros, Cocidos), Palta Hass, Hummus, Carrefour Pan Mignon. Snacks/Other: 9 de Oro Galletitas. more...
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1815 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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