Weigh In record (no journal entry) for 14 June 2024
|
86.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 45.19g | Prot: 80.87g | Carbs: 143.65g.
Breakfast: Egg, Dry Curd Salted Cottage Cheese, El Rashidi El Mizan Halawa, Plain Yogurt, Tomatoes, 100% Whole Wheat Bread. Lunch: Watermelon, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Ground Meat, Meat, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Bananas , 100% Whole Wheat Bread, Meat. Snacks/Other: Nestle Squizz . more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahya Morsi's Weight History
|