Weigh In record (no journal entry) for 10 January 2021
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90 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1128 kcal
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Fat: 23.33g | Prot: 64.65g | Carbs: 168.01g.
Breakfast: Ketchup , Lettuce, Egg, Mandrian Mandrian without Peels, Banana, Whole Wheat Bread. Lunch: Cooked Vegetables, Chicken Breast Meat (Broilers or Fryers) , White Rice. Dinner: Honey , Whole Wheat Bread, Vanilla, Lemon or Coffee Flavor Yogurt. Snacks/Other: Green Tea. more...
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Bahya Morsi's Weight History
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