Weigh In record (no journal entry) for 14 June 2024
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59.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 82.27g | Prot: 98.53g | Carbs: 226.29g.
Breakfast: Soprole Protein + Nitro Trozos de Frambuesa, Lider Avena con Multisemillas, Cena Pan Blanco Grande, Huilco Queso Chanco Laminado. Lunch: Frutos Del Maipo Primavera, Sopraval Albondigas de Pavo, Gourmet Caldo En Polvo Tocino, Ajo Y Cebolla, Minuto Verde Cebolla Picada, Kraft Mayonesa Light, Cintazul Huevos, Ariztía Truto Entero De Pollo, Punto Azul Repollo Crespo, Vivo Multigrano Fusilli, Lider Queso Parmesano Rallado. Dinner: Huilco Queso Chanco Laminado, Cintazul Huevos, Super Beef Hamburguesa, Kraft Mayonesa Light, Minuto Verde Papas Pre-Fritas. Snacks/Other: Lider Berlin Pastelera. more...
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Losing 0.6 kg a Week
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