leidesilva55's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

78.5 kg Lost so far: 41.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

1072 kcal

Fat: 17.80g | Prot: 57.37g | Carbs: 183.61g. Breakfast: Melitta Café sem Açúcar , Bolo de Banana e Aveia. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Banana Verde. more...

2838 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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leidesilva55's Journal, 14 Jun 24

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leidesilva55's Weight History