Weigh In record (no journal entry) for 15 June 2024
|
60.7 kg
Lost so far: 1.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 93.58g | Prot: 52.09g | Carbs: 159.60g.
Breakfast: Sambal Goreng, Tahu Goreng, Bakwan. Lunch: Satu Porsi Sayur Campur Tumis, Tempe Mendoan, Telur Ceplok, Nasi Putih. Dinner: Tahu Goreng, Bakwan. Snacks/Other: Yeo's Minuman Cincau, Ultra Milk Susu UHT Full Cream (250ml), Kopi (Diseduh dari Bubuk), Gula Pasir. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrianidewi.813's Weight History
|