Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mahfmaciell
Journal
14 Jun 24
mahfmaciell's Journal, 14 Jun 24
mahfmaciell's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2024
74.1 kg
Lost so far:
3.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2024:
1165 kcal
Fat: 59.88g | Prot: 66.94g | Carbs: 85.97g.
Lunch:
Bonduelle Ervilhas em Conserva, Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Preto Cozido, Aurora Linguiça Paio.
Dinner:
Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Kibe Frito.
Snacks/Other:
Ferrero Ferrero Rocher (2).
more...
2097 kcal
Exercise:
Volleyball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mahfmaciell's Weight History
View Complete History