Weigh In record (no journal entry) for 15 June 2024
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86 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 110.55g | Prot: 116.85g | Carbs: 346.40g.
Breakfast: Sari Roti Roti Isi Coklat, Air Lemon. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Dadar, Solaria Kwetiau Goreng, Bumbu Kacang, Bakso Ayam, Ote-ote, Sari Roti Roti Isi Keju. Snacks/Other: Pisang Molen. more...
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2366 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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