Weigh In record (no journal entry) for 15 June 2024
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97 kg
Lost so far: 8.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 71.80g | Prot: 93.37g | Carbs: 158.97g.
Breakfast: Karipap, Dimsum. Lunch: Selada, Mentimun (Kupas), Ayam Geprek, Nasi Putih. Dinner: Bumbu Kacang, Tahu Telur, Maestro Thousand Island Salad Dressing, Indofood Sambal Bangkok, Selada, Dada Ayam, Tortilla. Snacks/Other: Jambu Biji. more...
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Losing 1.4 kg a Week
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hellomada's Weight History
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