Weigh In record (no journal entry) for 15 June 2024
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58.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 29.06g | Prot: 55.41g | Carbs: 102.84g.
Breakfast: Tempe Goreng Tepung, Teh Manis. Lunch: Bakso dengan Saus (Campuran). Dinner: ABC Saus Sambal , ABC Kecap Manis, Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Teh Manis, Rengginang. more...
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Gaining 0.7 kg a Week
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