animi4911's Journal, 15 Jun 24

空腹12小時波士頓派蛋節瓜芭樂1200強制
52.8 kg Lost so far: 0.3 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:
1278 kcal Fat: 63.60g | Prot: 65.04g | Carbs: 118.97g.   Breakfast: 7-11 波士頓派, 雞蛋(整個), 芭樂. Lunch: 醬鴨, 全家 烤鴨捲餅. Dinner: 豆干, 番茄湯(加水翻熱), 番茄蔬菜汁(低鹽), 蔬菜湯(低鈉,加水). more...
1514 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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animi4911's Weight History


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