Weigh In record (no journal entry) for 14 June 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 57.68g | Prot: 99.61g | Carbs: 140.85g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Wortel Dimasak. Lunch: Mie Ayam. Dinner: Nasi Putih, Sate Kambing. Snacks/Other: Nasi Putih, Pepaya, Buah Anggur, Wortel, Cappuccino, Telur Dadar, Tahu Goreng. more...
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2356 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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sususayasusubendera's Weight History
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