Weigh In record (no journal entry) for 15 June 2024
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49.3 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 107.44g | Prot: 105.50g | Carbs: 141.26g.
Breakfast: 咖啡. Lunch: 全聯 櫻桃, 木瓜, Costco 新英倫蛤蜊濃湯, Costco 凱薩雞肉沙拉（不加醬）. Dinner: 莫凡彼 經典巧克力冰淇淋, 莫凡彼 香草冰淇淋, 晨間廚房 里肌燒肉片, 台畜 鐵板燒肉片, 愛上新鮮 日式梅花燒肉片. more...
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Losing 0.7 kg a Week
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