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Ubah Pola Makan Menjadi Lebih Sehat💪
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 14.61g | Prot: 35.15g | Carbs: 66.70g.
Dinner: Tumis Kangkung, Ikan Kuwe, Nasi Putih, Salad Buah. Snacks/Other: Chatime Mango Green Tea, Chatime Honey Lemon Juice, ABC Minuman Soya, Lemon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Quaker Instant Oatmeal. more...
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1904 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 9 hours. more...
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steady weight
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Ley.kathy's Weight History
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