Weigh In record (no journal entry) for 15 June 2024
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 22.40g | Prot: 68.62g | Carbs: 115.48g.
Breakfast: Air Kelapa, Mangga. Lunch: Mentimun (Kupas), Nasi Putih, Uleg Sambal Ijo, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Senangin. Snacks/Other: L-Men L-Men Protein 2GO OGURA, Fitbar Fitbar Choco Delight. more...
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1796 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ditriles's Weight History
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