Weigh In record (no journal entry) for 15 June 2024
|
71.5 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 45.50g | Prot: 33.16g | Carbs: 198.44g.
Breakfast: 7-11 濃萃冰拿鐵, 路易莎 鮪魚法式吐司. Lunch: 全家 什錦炒炊粉. Dinner: 炒米粉. more...
|
Gaining 0.7 kg a Week
|
|
yiren0416's Weight History
|