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sebel dech naeknya gak kira-kira diet lagi hbis puasa....
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101 kg
Lost so far: 47 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 43.08g | Prot: 48.34g | Carbs: 53.71g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Kraft Cheddar Cheese, Kentang Tumbuk (Ditambahkan Susu dan Margarin ), Daging Sapi. more...
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Gaining 0.7 kg a Week
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 Comments
Banyakin olahraga kardio kurangin asupan kalori
30 Jul 15 by member: ali budimansyah
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Rizka tamara's Weight History
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