Weigh In record (no journal entry) for 15 June 2024
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60.3 kg
Lost so far: 5.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 43.13g | Prot: 35.14g | Carbs: 283.65g.
Lunch: 炒青菜, 水餃, 青椒牛肉炒飯. Dinner: 天乃屋 綜合米果, 義美 鳳梨六方燒, 水果冰, 泰山 八寶粥. more...
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Gaining 1.4 kg a Week
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