pe*'s Journal, 15 Jun 24

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Stress gehabt, also nur eine Momentaufnahme, aber die Tendenz motiviert.

72.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:

1417 kcal

Fat: 38.59g | Prot: 34.28g | Carbs: 230.43g. Breakfast: Marmelade, Kaffee mit Milch, Milfina Butter , Brot. Lunch: Dr. Almond Vinschgerl, Lidl Zimtschnecke. Dinner: Parmesan (Gerieben), Cucina Nudelsoße All' Arrabbiata, Nudeln (Gekocht). Snacks/Other: Seitenbacher Banane Cranberry Riegel. more...

2462 kcal

Exercise: mtb 70 km, 1400 hm - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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pe*'s Journal, 15 Jun 24

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pe*'s Weight History