Weigh In record (no journal entry) for 14 June 2024
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 44.27g | Prot: 165.55g | Carbs: 323.93g.
Breakfast: Clif Bar Clif Bar - Chocolate Brownie, Pure Protein Chewy Chocolate Chip High Protein Bar, Two Good Plain Greek Yogurt , Del Monte Very Cherry Mixed Fruit (No Sugar Added). Lunch: Kirkland Signature Egg Whites, Trader Joe's Organic Oven Roasted Turkey Breast, Oreo Double Stuf Sandwich Cookies, Bananas , Silk Almond Milk Protein + Fiber, Kirkland Signature Egg Whites, Trader Joe's Cinnamon Raisin Bagel. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Almonds , Yasso Creamy Mango Greek Yogurt Bar, Sweet Cherries , Real Good Foods Chicken Strips. more...
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Losing 0.4 kg a Week
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