Weigh In record (no journal entry) for 15 June 2024
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82.7 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 24.04g | Prot: 54.08g | Carbs: 27.74g.
Breakfast: Смешанные Орехи, Кофе (из Молотых Зерен), Мираторг Блины Домашние, Помидоры, Ашан Винегрет Овощной , Куриная Грудка на Пару. more...
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Losing 8.4 kg a Week
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dmitry.s.spiridonov's Weight History
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