NtlVldmrvn's Journal, 15 Jun 24

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Weigh In record (no journal entry) for 15 June 2024

66.6 kg Lost so far: 4.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:

991 kcal

Fat: 46.50g | Prot: 70.33g | Carbs: 73.34g. Breakfast: Форель, Огурец (с Кожурой). Lunch: Салат Крабовый. Dinner: Чай с Сахаром, Пельмени. Snacks/Other: Огурец (с Кожурой), Кофе с Молоком и Сахаром, Борщ с Курицей. more...

1621 kcal

Exercise: хотьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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NtlVldmrvn's Journal, 15 Jun 24

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NtlVldmrvn's Weight History