Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yasyadjcud
Journal
15 Jun 24
yasyadjcud's Journal, 15 Jun 24
yasyadjcud's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2024
49.8 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2024:
958 kcal
Fat: 50.48g | Prot: 49.35g | Carbs: 70.93g.
Breakfast:
Яичный Белок, Магнит Помидор, Tess Зелёный Чай с Клубникой и Ароматом Белого Персика, Жареное Яйцо без Жира.
Lunch:
Тирамису, Липтон Айс Ти Чай с Персиком, Цезарь Салат Цезарь с Курицей.
Snacks/Other:
Bombbar Протеиновое Печенье Вишня, Персик.
more...
1301 kcal
Exercise:
шаги 4108 - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 12 hours.
more...
Losing 0.3 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yasyadjcud's Weight History
View Complete History