Weigh In record (no journal entry) for 15 June 2024
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97.7 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 77.20g | Prot: 192.75g | Carbs: 149.59g.
Breakfast: Cravendale Whole Milk, By Sainsbury's Frozen Strawberries & Blueberries, PhD Diet Whey. Lunch: Chicken Salad. Dinner: Shiraz Wine, Roti, Garlic , Chicken Breast Meat (Roasted, Cooked), Broccoli, Vegetable Oil, Tesco Frozen Mediterranean Vegetables. Snacks/Other: Nakd Cocoa Hazelnut Protein Bar, Cravendale Whole Milk, PhD Diet Whey, By Sainsbury's Frozen Strawberries & Blueberries, Coffee. more...
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steady weight
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Raven_67's Weight History
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