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Mugel68
Journal
15 Jun 24
Mugel68's Journal, 15 Jun 24
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Weigh In record (no journal entry) for 15 June 2024
100.2 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2024:
2410 kcal
Fat: 28.14g | Prot: 21.53g | Carbs: 247.39g.
Breakfast:
Gut & Günstig Süßstoff Tabletten, Kaffee.
Lunch:
Kamps Puddingbrezel, Kamps Puddingbrezel.
Dinner:
Bier, Bier.
Snacks/Other:
Jever Pilsener , Jever Pilsener , Pilsner Urquell Bier .
more...
2606 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Mugel68's Weight History
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