Weigh In record (no journal entry) for 15 June 2024
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 100.88g | Prot: 66.74g | Carbs: 141.80g.
Breakfast: Kerupuk Udang, Bakwan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bihun Goreng, Nasi Uduk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Vegeta Scrubber, Vegeta Vegeta, L-Men Protein Bar, Finna Sambal Ijo Uleg, Uleg Sambal Ijo, Lalapan, Bebek Bakar. Snacks/Other: Siomay, Tahu, Kembang Kol Dimasak (dari Segar). more...
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steady weight
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azizah hakim's Weight History
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