Weigh In record (no journal entry) for 15 June 2024
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64 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 55.64g | Prot: 38.60g | Carbs: 99.17g.
Breakfast: Chia-Samen. Lunch: Schnittlauch, Kühne Kräuteressig, Olivenöl, Aldi Datteltomaten. Dinner: Thomy Delikatess-Senf Mittelscharf, Olivenöl, Baktat Okra in Tomatensauce, Lieken Urkorn Roggenbäcker, Räucherlachs. more...
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Losing 4.9 kg a Week
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driftdog's Weight History
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